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Telehealth couples therapy provides a platform for partners to work on their relationship from a remote location. A therapist facilitates sessions online, guiding couples through various communication strategies. These methods aim to build new ways of interacting, and they help partners understand each other’s perspectives. Here are some communication strategies that are taught using remote technology in couples therapy:
Gottman Method
The Gottman Method focuses on the specific behaviors that contribute to maintaining a stable relationship. It detects interaction patterns that can either reinforce or undermine a partnership. This approach is based on observing couples, and the goal is to give partners concrete tools to improve their connection.
A therapist using this method may teach couples how to build “love maps.” This practice involves learning about your partner’s inner world. You can ask open-ended questions and listen to the answers. A therapist typically guides this process, so both partners feel heard and understood.
Couples also learn to recognize negative communication styles that predict relationship breakdown. The therapist explains these behaviors and provides direct antidotes for each one. By practicing these antidotes, partners may change their automatic responses during conflict.
CBT Techniques
Cognitive behavioral therapy (CBT) techniques help couples identify and change negative thought patterns. These thoughts can influence behaviors and emotions within the relationship. A therapist will guide partners in recognizing these automatic thoughts. Once they are identified, they can work to reframe them.
When a partner feels upset, they may have underlying beliefs that fuel their reaction. CBT helps bring these beliefs to the surface for examination and evaluation. For example, a thought like “my partner never listens” could be challenged. The couple works together to find a more balanced perspective, and this allows for different emotional responses.
Conflict Resolution
Conflict resolution strategies offer a structured approach to navigating disagreements. Instead of avoiding complex topics, couples learn how to address them constructively and effectively. The process involves specific steps to de-escalate tension. This allows for a conversation where both people feel respected. A therapist will often introduce ground rules for arguments. These rules might include:
- Taking scheduled breaks
- Using “I” statements
- Avoiding generalizations
Effective conflict resolution requires commitment from both partners. Clear communication can typically help uncover the root of the disagreement. While it may take time and effort to implement these strategies consistently, the results can significantly strengthen the relationship.
Listening Techniques
Active listening is a fundamental skill that may be taught in telehealth couples therapy. It requires you to fully concentrate on what your partner is saying. You are not planning your response while they speak. Reflective listening is a related technique; it involves paraphrasing what you heard to confirm your understanding. This method is designed to validate the speaker’s feelings and lead to improvements.
Schedule Telehealth Couples Therapy
Learning new communication skills is a process that requires guidance and practice. A therapist provides a structured environment for this mental health approach. They introduce exercises and support couples as they learn new ways of interacting. If you are ready to explore these strategies, you can book a telehealth appointment with a qualified therapist today.
